The New Year New You Challenge is a 30-day nutrition, performance and life challenge. It is based on principles of the Paleolithic Diet, modern day life,
science, and practical experience.
During this 30-day challenge, you are expected to be “strict” and not stray from the guidelines. This means, no grains, no dairy, no legumes, no sugar, and limited alcohol consumption. Not only do you need to have some self-discipline to carry through on this endeavor, but it is also an exercise in character. Everything is published to the group, and only you will know if you are being honest.
In addition to augmenting your nutrition, we will expect that you optimize your training, sleep, and recovery to ensure that you are maximizing the impact of this change in all aspects of your life.
Download Full Challenge Details and Rules
Click here to sign up and attend the information session to learn about the new revised Paleo Challenge format.