Interested in how CrossFit can benefit the female body during pregnancy? CFH is hosting a seminar to educate all trainers, athletes and physicians on CrossFitting while expecting. This seminar will cover why it is healthy to continue CrossFit, benefits to the body during pregnancy and after; along with how to modify WODs based on trimesters. Kat Grosshaupt owner of BirthFit will host this four-hour seminar; Kat is also a level one CF coach along with a midwife. Read this article written by Kat.
This seminar is open to EVERYONE, male, female, trainer, physician and even members of other boxes. Sign up for the BirthFit seminar today.