4th of July Hero WOD

WHEN: Friday, July 4th at 9am (multiple heats)

WHY: Recognize a fallen CrossFitter

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HERO WOD
Michael “Dork” Kennedy

33 Back Squats 225/155#
15 Burpees
33 Deadlifts 225/155#
15 Burpees
33 KB swings (american/russian tbd) 32/24kg.
15 Burpees

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