With the idea of Thanksgiving in our minds… let’s show thanks to someone who has been helping CrossFit Hoboken 6 days a week for the past few years by raising money for her for a college scholarship!
CrossFit Hoboken will host our very own version of Power Hour in the form of a mock-crossfit WOD – EMOM for 60 minutes, 1 pull up! Power hour is a drinking game in which everyone drinks one shot of beer each minute for an hour (and in the CrossFit world does a pull up). Of course this can also be done with non-alcoholic beverages. Don’t want to do pull ups? Feel free to swap out the movement for push ups or sit ups!
By participating in this event you will be assured that Mayra acquires the quality education that she might not have been able to receive without your support. Mayra has been working 6 days a week for the past few years while also working a 2nd job and going to school. Last year Mayra had to take the semester off of school so that she could continue to work to make enough money for her tuition. Let’s give back to Mayra, who helps us on a daily basis.
Price to play: suggested $20 donation… but feel free to donate more!
When: Friday, November 22nd at 8:15pm
Where: CrossFit Hoboken
Why: to raise scholarship money for Mayra
Who: all members, staff, friends, and family of CFH
Power Hour WOD
EMOM for 60 minutes:
1 shot of beer (or non-alcoholic beverage if you prefer)
1 Pull up
scaling options:
- odd minutes drink a shot of beer, even minutes drink a shot of water
You are all invited to hang out and enjoy good company after the Power Hour WOD…. maybe meet some Crossfitters you don’t already know!