Molly Metz, 5-Time World Jump Rope Champion, coach of the fastest jump rope team in the nation and founder of JumpNRope is brining competitive jump rope techniques to CrossFit Hoboken. On Sunday, October 20th from 2:30-4:30pm JumpNRope will be running a seminar where they will train, educate and inspire the community of CrossFit Hoboken. If you need some work on your double unders or if you have double unders but want to improve your performance and speed, this is the seminar for you!
Where: CrossFit Hoboken
When: Sunday, October 20th 2:30-4:30pm
Why: to help you become even more awesome by learning the best technique to do double unders
Who: Molly Metz is a current national and world speed and power record holder
How much: $50